Why am I tired all the time?
09.06.2025 16:59
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
- Fish & Poultry
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Have you ever had a secret crush on anyone?
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Have you ever been forced into bestiality?
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
- Raw dairy
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
- Red meat
- Honey
13. Don't listen to sad music.
What one thing makes someone a very mature person?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
12. Eat plenty of whole, high-quality foods:
- Fruits
Your gut health is responsible for producing energy.